Weigh In Wednesday! Controls and The Five Lies

Weigh In Wednesday! Controls and The Five Lies

My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour, or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe ...

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