Why Intermittent Fasting Works For Weight Loss

Why Intermittent Fasting Works For Weight Loss

Intermittent fasting is a simple concept that involves cycling periods of fasting into your diet. It has proven to be an effective fat loss strategy, even for people with stubborn metabolisms that don’t want to release fat. But, to appreciate why it works, we need to take a fresh look at how weight loss happens. If you’d like to clearly ...

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